Perimenopause Kitchen Party

A Community Collaboration  with Dr. Tracy Palmer, ND, Nela's Kitchen, and Caitlin Iles, LCT-C & Holistic Nutritionist

Come for the conversation. Stay for the food—and the clarity. ⁠ 

Finally understand what your body is trying to tell you - what's hormonal and what's not

Learn how to support your health during this season with clear, actionable steps

Live cooking demos - Watch & taste hormone-supportive meals come to life

Get recipes you'll actually use (and enjoy)

Sip, connect, and enjoy a night out with mocktails + meaningful conversation

LEARN + NOURISH + CONNECT

Location: Nela's Production Kitchen at 67 Marr Rd, Unit D (**not at their retail space)

When: Wednesday, May 6th, 6:30-8:30 pm 

Spaces are limited – reserve your space today

I'm in my 30's, is this event right for me?
For sure! This is often when you might start noticing subtle shifts in how you feel—especially around PMS. So much of perimenopause is about being prepared ahead of time, so you can be proactive rather than reactive, and ultimately have a smoother experience
I'm in my 40's, is this event right for me?
100%. Your 40s are often when hormonal shifts become more noticeable and impactful on your mood, energy, and more—this event is for you.
I'm already in menopause, is this event right for me?
Absolutely. Even if you’re already in menopause, some of the cycle talk might be irrelevant, but there’s so much value in understanding how to support your health moving forward—especially when it comes to your heart, brain, and bone health. It's going to be great conversation and a good time.
Is this event only for women?
No way! While the focus is on perimenopause and menopause, this isn’t just a “women-only” conversation. If you love, live with, or support someone navigating this stage, you’re welcome here. Come for the insights, support, and a genuinely good night out.

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