Bring an active friend and get empowered in your perimenopause journey!
Hosted by Dr Tracy Palmer ND
Sunday, March 16th, 3:30-5 pm
Quispamsis Crossfit
Do you participate in exercise with specific goals or intentions?
Do you take part in moderate-intensity exercise for more than 150 minutes per week?
Then, you're an athlete and you'll want to treat your body as one as you transition through perimenopause and menopause 
Hormone WorkshopPerimenopause$39